Is it possible to prevent anti-aging from foods?
Is there any track where I can move the journey of my life so that I can look younger? I thought you have also been fetching out this answer. Please, stop your search. I have grabbed a list of anti-aging foods which will say goodbye to anti-aging.
Being a woman, I am always looking forward to sharing some tips with my bosom friends they all gained a lot. Today, I am in a mood of sharing my valuable anti-aging food list of all my companions.
The best anti-aging secret is hiking up the intake of anti-inflammatory foods such as vegetables, oily fish, fruits by declining the intake of pro-inflammatory foods such as processed foods, refined sugar, fried products, and meat.
But why am I recommending these anti-aging food supplements? This anti-aging food list has a power of slowing down aging by preserving optimal health and energy.
Let’s stop hiding up the list of foods slow down the anti-aging process:
- A cup of POMEGRANATE SEEDS
The first anti-aging tip is to chew a cup of pomegranate seeds. It acts as a guard against the wrinkling effect of sun rays. This natural anti-aging food is a super nutrient that hikes up body’s capacity to maintain collagen that makes your skin look plumper and wrinkle free.
I have listed this anti-aging food at the top of my anti-aging diet plan because it is praiseworthy because its seeds comprise both punicalagin and ellagic acid fighting against damage. If you can’t chew pomegranate seeds, don’t worry, I have some substitutes.
- Pomegranate Chicken
- Roasted Brussels sprouts with pomegranate
- Citrus compote with pomegranate
- Spanish and pomegranate salad
- Pomegranate and lime chicken thighs
- Pomegranate Sorbet
- Grilled shrimp with pomegranate salsa
- Put FATTY FISH on your plate
What food to slow down the anti-aging process? It is a question always revolved, especially in woman’s mind. The best anti-aging food to look younger is fatty fish.
Why am I suggesting fish? What does it contain? It has the best anti-aging secret that is Omega 3 fatty acids, which guard your skin for entering sun rays. As per the recent survey, it has revealed that a regular dose of Omega 3 fatty acids can decline inflammation and other immunological that can also prevent from skin cancer. Many sea foods have Omega 3 such as herring, lake trout, mackerel, tuna, salmon, and sardines.
What’s more, anti-aging foods you are finding to grab? This one is the best. After getting a trial, you will get amazed as you are looking younger and younger day by day.
- Say hello to leafy green vegetable
You are vegetarian and above an anti-aging secret has no value for you.Don’t worry. I have another anti-aging diet plan for you. Leafy green vegetables such as spinach, cabbage, Kale, mustard greens, and mint leaves are the name of foods slow down the anti-aging process.
Why I called the leafy green vegetables, the best anti-aging secret? If you are vegan, you can’t get all the antioxidant compounds. But if you consume these, you see an instant improvement in the skin’s elasticity. Because these vegetables have Lutein and Beta-carotene.
Not able to eat green veggies raw or cooked? If so, then twist them and extract some juice and name as an anti-aging secret juice.
- Welcome Blueberries and say goodbye to fine lines
The mouthwatering watering fruit, the blueberries comprises many antioxidants than almost any other fruit does. In other words, this little blue wonder is a great anti-aging food supplement, offers extra protection to skin if you suffered from emotional stress, over exercising, and sun exposure.
How to use blueberries as anti-aging foods?
If you are a blueberry lover, use this anti-aging tip anytime.But if you are not thrilled to have blueberries. Use this anti-aging food as an ingredient in your daily intake such as:
- Oatmeal blueberry pancake
- Blueberry- Orange mini loaves
- Blueberry sauce or jam
- Yogurt blueberry dessert
- Add juicy ingredients to your daily intake
To get away anti-aging, add a glass of juice to your daily intake. Not all fruits have considered anti-aging diet plan. What do you add to anti-aging food list?
These bright red color beets are one of the best anti-aging secrets. It not only say goodbye to wrinkles but also says hello to the glowing and pinkish skin. In other words, Beetroot juice is a great way to combat, the sign of aging.
- Green apples
Green apples are not only packed with Vitamin C but also the best anti-aging food. This natural anti-aging tip will give your skin by speeding up the productions of cells. Eat as a snack is an also a good trick to become younger.
- Pink grapefruits
Pink grapefruit is that anti-aging fruit that can help to give a quick combat to skin damage.It results in a smooth and glowing skin. It comprises carotenoids helps to boost defenses against damages sun rays. It results in eliminating the sign of aging.
- Red bell peppers
Add this bell shaped vegetable in your anti-aging diet plan. Because it is a great way to get immunity boosting properties. This anti-aging secret can decline oxidative stress damage and hike up the production of collagen to assist in those anti-aging fine lines.
I don’t like ginger still I consume it. To get another anti-aging food supplement, extract juice of ginger. Try to drink it earlier in the morning. These anti-aging foods have many benefits. It guards and heals weakened digestive system. It improves circulation throughout your body, resulting in a removal of toxins and wrinkles.
These anti-aging food supplements are the best as it has been using by many people. These anti-aging foods not only give instant results but also give a glowing and shining skin.
I am suggesting to use all these anti-aging remedies together. You can pick up 3-4 as per your taste and availability. But be regular for using these if you thrilled to look young.