Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old: When it comes to living a long life, it doesn’t matter how you eat your green and yellow legumes as long as you eat them. (Okay maybe not nine days old; food poisoning is no fun.) Eating whole, cooked peas and other legumes—a staple of the Mediterranean diet—may actually slow aging on a cellular level, according to a study published in BMJ. Researchers speculate it’s the fiber and antioxidants that give them their longevity powers. Here’s how eating legumes can help with weight loss.
Going nuts for nuts may be one of the best things you can do for your health. People who eat nuts, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age. There is one caveat, however, as a second study found that the life-lengthening benefits did not extend to peanuts or peanut butter. Sorry PB&J fans! Walnuts are also one of a few foods shown to make you smarter.
Don’t panic, no one is saying you have to ditch your steak but doing a few meatless meals a week can extend the number of weeks in your life. Adding plant sources of protein can help extend your lifespan, especially if you suffer from kidney problems, according to a study done by the American Society of Nephrology. Foods like quinoa, rice and beans, soy, tofu, and buckwheat pack nearly as much protein per serving as meat does and you get the added benefits of fiber, vitamins, and minerals. Try some of these yummy vegetarian dinner recipes.
Anti Aging Face Mask for Women Over Thirties
Effect of aging can hit people hard. The wrinkles that appear after a certain year of age, can play havoc with anyone. However, the process aging can be slowed down. You can find items in the market which would help you get rid of the wrinkles. There are anti aging creams, lotions, scrubs and face washes, a plethora of items available which you can use. However, do these products work is a question which people wonder as more than often the market products fail to deliver the results which they promise to deliver. In such case, you can opt for remedies which work their wonders no matter what. The natural anti aging skin care home remedies are available for you and anyone to use.
If you really want to devote time for anti wrinkle treatment at home, you would need to get an aloe vera plant immediately. This plant would help you different ways. You can use aloe vera for both skin and hair. Due to this reason, aloe vera is a well sought after ingredient. You can use the gel directly on your face or you can mix honey or lemon for more volume. Aloe Vera and rose water can be a great face pack which can erase all your wrinkles. The best thing about aloe vera is the quick absorbent quality. The gel gets absorbed by the skin without much delay. This you can mix with rose water and apply on your skin for soothing and anti aging effect.
Banana with Olive Oil
Yes, this is another wonder face mask which people have been using throughout the century for anti aging effect. Natural oil plays a major role in erasing wrinkles and restoring beauty. Olive oil can get absorbed by the skin quickly and for this reason, the skin can get the benefit quickly too. Mix two teaspoons of olive oil and mashed banana to make a great anti aging face pack.
Almond and Milk
Among all natural anti aging skin care recipes, this one is one of the bests. You can try this face pack once and you would notice the difference within a couple of days. This face pack comes with vitamin C which can keep you young forever. Almond protects and bestows skin elasticity while milk moisturizes the skin. Together these two ingredients can take away all your wrinkles and make you look young. From the appearance of fine lines to the spots on the face, everything would face as you keep using the face pack.
Egg and Glycerin
Another wonder homemade anti aging face pack is egg white and glycerin. You can use this pack to moisturize your face and to erase the signs of fine lines. The pack works its wonder in erasing dryness and skin cracking as well. This pack nourishes the skin as it keeps the skin young.
Make sure to use a homemade anti aging face cream along with your face packs. It is important to keep skin nourished and well cared for. To make the cream, you can use curd and aloe vera gel. When blended well, the mixture works like the miracle.